Liz Melling Holistic Wellbeing and ADHD Specialist
Coaching and Holistic Wellbeing
Holistic wellbeing support and ADHD-informed coaching for women with busy, sensitive minds, creating space to slow down and ease overwhelm, understand yourself more deeply, and move towards a more confident, balanced way of living.
My coaching is focused on supporting neurodivergent women, particularly those with ADHD or AuDHD. You don’t need a formal diagnosis to work with me – many of my clients recognise themselves in ADHD traits and experiences and are exploring what that means for them.
Through coaching, I support clients to better understand how their minds work and develop practical, compassionate strategies for navigating overwhelm, emotions, focus, and self-confidence. My approach is gentle, collaborative, and centred on what works for you as an individual.
I also offer holistic wellbeing workshops open to all seeking calm, connection, and space to slow down. These sessions support wellbeing in a relaxed, welcoming environment.
I am an accredited ADHD coach and creative therapist with lived experience of ADHD and autism. Whether you’re exploring neurodivergence or seeking a gentler way to support your wellbeing, my work offers calm, practical support in a non-judgemental space.
Business Contact: Liz Melling
